Vivo Lumio Resource Center — yourtogokit

Improving Immune Health

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Gone should be the days of sedentary lifestyles, and subjecting our bodies to all-nighters, unmoderated alcohol consumption, and processed or sugar-rich food. All these factors have proven time and time again through numerous scientific studies to be the main culprits driving our poor immune system, and that serve to usher in chronic disease.

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How To Keep Our Vehicles Clean

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Our overall goal is easy-hassle free cleanliness and health, in order to support the health of those who matter to us most. Without impeding on our necessary day-to-day activities, such as going to our places of work, and without needing to invest in unsubstantiated methods of disinfection, we strove to give safety precautions we can all easily take, using simple tools that are readily available to all of us.

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Kinds of Infectious Diseases

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Kinds of Infectious Diseases

In human-to-human transmission, we commonly get contamination through touching of surfaces like elevator buttons, bathroom doors, keyboards, and other high-touch areas. The key to lessen the spread of harmful microorganisms is actually very simple -- and this practice alone can save one so many hours of stress, lost time, and effort spent on doctors visits.

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Music, Your Mood and Your Productivity

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Music, Your Mood and Your Productivity

Did you know?

Listening to specific types of music allowed people to complete their tasks more quickly and to come up with better ideas than those who didn’t. The music improved their mood and their capacity to think more clearly. (Dr. Teresa Lesiuk, Miami University)

What are you listening to this weekend? :)

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