Wherever we are in this journey, we will always have our own selves to turn to, and our sincere hope is that we’re all able to create a safe space in our own selves, as well as with others, to cultivate a feeling of support as we collectively learn to navigate through this massive shift that may be creating grief inside each of us.
We all want to be at our best, and perform at our peak in our waking moments, for our own good, and for the good of the world around us. It's high time we explore the possibility that sleep may be just the key to achieving that longed-for bliss.
Gone should be the days of sedentary lifestyles, and subjecting our bodies to all-nighters, unmoderated alcohol consumption, and processed or sugar-rich food. All these factors have proven time and time again through numerous scientific studies to be the main culprits driving our poor immune system, and that serve to usher in chronic disease.
Our overall goal is easy-hassle free cleanliness and health, in order to support the health of those who matter to us most. Without impeding on our necessary day-to-day activities, such as going to our places of work, and without needing to invest in unsubstantiated methods of disinfection, we strove to give safety precautions we can all easily take, using simple tools that are readily available to all of us.
In human-to-human transmission, we commonly get contamination through touching of surfaces like elevator buttons, bathroom doors, keyboards, and other high-touch areas. The key to lessen the spread of harmful microorganisms is actually very simple -- and this practice alone can save one so many hours of stress, lost time, and effort spent on doctors visits.